In this week’s episode, we talk to the author of “The Practice of Natural Movement,” Erwan Le Corre. Erwan is the founder of MovNat, Natural Movement, and BreathHoldWork. He is the United States National Static Breath hold Record Holder, holding his breath for a staggering 6 minutes & 46 seconds. We discuss breathwork, cures to depression, the importance of movement, and exposure to nature… Everything But Politics!
