Dr. Jay T. Wiles is a Performance Psychologist, HRV (Heart Rate Variability) Expert, Scientist, and is the Founder of “Thrive Wellness & Performance.” Tune in, as Dr. Jay shares how to stop obsessing over what your fitness wearable is telling you, HRV explained and if it actually matters, nervous system regulation, how those in fast & chaotic environments can better regulate their nervous systems, why you feel so good after a 20 minute walk outdoors, Cortisol explained & when you want it high vs low, & what it’s like working with top professional athletes + which professional athletes have the most stressful lifestyles…. Everything But Politics!
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EVERYTHING BUT POLITICS PODCAST https://linktr.ee/everythingbutpolitics
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